In sports, optimum performance is something every athlete seeks whether they are a professional or an amateur. Achieving your best involves much more than just simply training hard and getting fitter, however. One strategy that is often overlooked is how sports massages can support other forms of physiotherapy, such as musculoskeletal rehabilitation, for example. This specialised form of physiotherapy allows masseurs to offer several benefits to sportsmen and women throughout Australia. Read More...
One thing that most adults can agree on is that their body is not as agile as it was when they were younger. And this loss of agility and mobility continues at a steady rate well into your senior years. Before you know it, you find yourself constantly complaining of symptoms such as back pain, leg pain, hip pain and more, and this is unsurprising considering that your body loses its ability to heal from aches as easy as it did decades before. Read More...
Therapeutic massages are beneficial in improving overall health, reducing general mental stress and boosting physical performance. Therefore, numerous people around the world, including athletes, office workers and medical patients, invest in this form of physical therapy. Regrettably, the reception of massage therapy for pregnancy is ambivalent among the masses. Most women do not know whether they should plan for this therapeutic procedure or not. If you are uncertain about the suitability of massage as part of your prenatal care, consider this brief discussion to help you understand potential benefits. Read More...
A good massage can make you feel relaxed and energetic, and help increase blood flow for faster healing and better overall health. However, there are actually various types of massages that you might find available at a spa or even at a physiotherapist's office; note a few differences between these massage techniques so you can determine which might be best for you.
Deep tissue massage
A massage that is meant for relaxation may involve light touching over the skin, with just enough pressure to knead and relax the muscles. Read More...
If you suffer from arthritis, you may benefit from attending a course of hydrotherapy sessions. But what is hydrotherapy and how could it help to ease the pain of your arthritis? Read on for more information.
Hydrotherapy
Although hydrotherapy sessions usually take place in a swimming pool, hydrotherapy differs from plain swimming in that it involves sufferers carrying out specially designed exercises. The water temperature in a hydrotherapy pool is typically warmer than that of a standard swimming pool and is usually set between 33 and 36 degrees Celsius. Read More...